CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can lead feelings of anxiety. During these difficult times, it's essential to provide ourselves with the same understanding we would give to a dear friend. Self-compassion involves approaching ourselves with tenderness, recognizing our difficulties without criticism. Embracing self-compassion can t

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly fitted helmet can protect your head in case of a fall. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Keep them well so they function efficien